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Mini Masterclass: Peaceful Postpartum

Mini Masterclass: Peaceful Postpartum

Hello friends,

Welcome to my latest community offering -- 90 minute mini masterclasses!

These have been intentionally designed to bring you a Midwifery-run workshop that is jam packed with evidence-based information! Think of these in-person sessions together as a "gym timetable" where you can see what topics of interest are coming up! You can then book in for one or even more sessions, depending upon your needs (please use the code "helloagain" at checkout if you do, to receive a free gift).

The reason I have re-structured my offering is because I recognise that times are tough at the moment with this current financial crisis we are all living in. I don't want price points (that come with full/half day workshops) to be a barrier to people/couples accessing quality birth education! Also (selfishly for me) this will allow me to keep being in service to my beautiful community and bring you amazing birth/postpartum ed which is such a passion of mine. So you are allowing me to do what I love!!

So the question remaining is, what class is grabbing your attention right now? They are tailored to everyone, no matter what number pregnancy this is for you (1st, 2nd, 3rd etc) and ideally anywhere from 28weeks so the information/skills stay front of mind.

If you wish to discuss anything at all with me or would like to see a workshop on a particular topic, please just send me a message/email. Hugs, your Midwife friend Jen x

 Upcoming Mini Masterclasses:

1. Birth Skills (for couples) - in this hands-on/practical based workshop you will learn a number of tools and skills to help you move through the changing sensations of labour. We will explore breathwork, acupressure, massage, rebozo, optimal positioning, and visualisation. We will also discuss pain relief options (pharmacological and non-pharmacological) with some cool brain hacks for labour/birth. 

2. The Mind-Body Connection (for couples/individuals)- we will delve into the incredible link between your mind-body, the psychology of birth, your nervous system, belief system, re-framing pain and more. An amazing workshop to help you get out of your head and into your body. 

3. Peaceful Postpartum (for couples) - postpartum planning begins now so don't wait until your sweet little love is in your arms. We will be covering a multitude of topics to help you build towards a peaceful postpartum including some of the bigger conversation pieces such as matrescence, how to stay connected and re-ignite intimacy post birth, boundaries and mental load, the division of household responsibilities, mental health and how to avoid postpartum depletion. 

4. Birth Pathways - Let's talk about all the ways that labour and birth can unfold, we will cover induction, augmentation, caesarean birth, assisted birth as well as physiological vaginal birth. We are going to go deeper on consent, relationship between you and your chosen caregiver, how to navigate the hospital system, choice/autonomy so that you feel the centre of your experience and learn how to make empowered decisions. This is a great way to also prep our partners so that they can step into the role as your awesome advocate and gatekeeper for birth.

5. Fear Release Workshops (for Mamas) - this one is for the mamas!! A lovely way to connect and network with others we will help release any fears/worries or concerns in a safe space together. Think of this as a pregnancy circle or woman's circle with some heartfelt rituals, blending your own bath salts to take home and ending with a meditation. This sweet sesh together will feel nourishing for the mind and spirit. 


The Invitation:

Mini Masterclasses, 90 mins for $90 (per couple) from 2-3.30pm OR 3.30-5pm with Jenna at Wyld Spaces Studio, Milton NSW.

I would love to welcome you in a safe and intimate setting (numbers are limited) where you are free to ask questions in a relaxed learning environment

All equipment (yoga mats, fit balls, tools etc) will be provided for you as well as course materials/resources, a goody bag and a warm cup of tea. 

Hire items (such as tens machines etc) are also available for you, if desired 

Any questions, please be sure to reach out! 

A booking form will be sent separately via email for you to complete x






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